Registered Dietitian,
Real Delish Food,
Rule Diabetes

The Latest Recipes

marinated mushrooms

Marinated Mushrooms

A cross between a sauteed mushroom and a quick pickle, these Marinated Mushrooms are quick, easy, and delicious! Add these …

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Perfectly Poached Eggs on a plate

How To Poach An Egg

Learn how to perfectly poach an egg every time! With their firm whites and runny yolks, poached eggs are ideal for …

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air fryer kale - close up with one chip in my hand

Air Fryer Kale Chips

Homemade air fryer kale chips are super simple to make. Using convection cooking, take these kale leaves to extra crispy …

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Latest Nutrition Articles

National Nutrition Month 2024 - Beyond The Table

Beyond The Table

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.  Focus on the importance of …

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'Fried' Egg with Kimchi on a flour tortilla for an egg taco

Nutrition Trends 2024

As one year closes and the next year begins, it’s always fun to look at what could be the nutrition trends in 2024. While I …

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top shot of a sugared rimmed pomegranate mimosa

#BestNine2023

It’s that time of year again – where we round up and reminiscence about the past year. Instagram started this a few years back and …

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As Seen on

Hi, I'm Amy!

Welcome to Amy’s Nutrition Kitchen. The goal of this site is to provide real delicious food that can help people manage their diabetes but that is actually food the whole family can enjoy. The recipes I share are dishes I cook in my own house and have been tested and approved.  While I am a pescatarian I will have a mix of recipes on the site.  Regardless of your eating pattern, I will show you how animal protein is really the side dish and plants are the main event!  Bringing nutrition into your kitchen!

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